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Which pattern are you in?

Six questions, about three minutes. At the end you get your likely pattern and one thing you can try today. No payment, and nothing is posted to you.

This is not a test and there are no right answers. Answer for how the last month has actually felt, not for how you would like it to be.

1. Which part of your period bothers you most?

2. How do your hands and feet usually feel?

3. What happens after you drink something cold or iced?

4. How is your sleep, most nights?

5. And your digestion, in a normal week?

6. If one thing improved over the next month, what would you pick?

Free. We do not ask for your email to show your result.

Your likely pattern

One thing to try today

This is a general read from six answers. It is a description of tendencies in traditional practice — not a medical opinion, and not a statement about any condition.

Step 2 — make it more precise, with one photo

Six answers give a direction. A single photo of your tongue narrows it down — colour, coating, shape and moisture all say different things. In about ten seconds you get a plain-English read of what is visible and what it may be associated with. Free, no app, and it will not tell you what condition you have.

Take the free photo check →

Step 3 — or have the guide written for you

Ten questions and one photo, and I write the 7-day guide myself — foods to add, points to press, and what to adjust in the evening, with the parts that do not suit you left out.

Send me the full pattern guide →

Or go straight to the personal observation — see what is included · $19.

Please see a doctor instead of a quiz if you have pain that is new or getting worse, bleeding between periods, fever, unexplained weight loss, or anything that worries you. Nothing on this page is a reason to delay that.

What happens with your answers

Nothing is sent anywhere unless you choose to email me. The six answers are worked out in your own browser, on this page — there is no account, no tracking pixel, and no database behind this form. If you do email me, your answers and your photo are used only to write your guide, and you can ask me to delete them at any time.

Educational wellness guidance only. This page describes tendencies as understood in traditional practice and everyday habits. It is not medical advice, it is not a medical opinion, and it is not a substitute for care from a qualified professional in your country. No particular result is promised. If you have an urgent health concern, contact your local emergency services (in the UK: 999, or 111 for urgent non-emergency advice) rather than using this page.