Answer 10 short questions about how you feel. Within 48 hours you receive the matching 7-day self-care guide by email — a digital document you keep: foods to add, three points to press, sleep adjustments, and what to avoid. Educational wellness content — not medical advice, and nothing is posted to you.
Get My 7-Day PlanTake a clear photo of your tongue in natural light. Answer 10 quick symptom questions.
Our system matches your tongue features with TCM pattern indicators — color, coating, shape, moisture.
Within 48 hours, receive your 7-day guide by email: food list, acupressure points, and sleep tips.
What your tongue color, coating, and shape suggest about your body's current state.
How your tongue pattern connects to the symptoms you described in your questionnaire.
Specific foods to add and avoid for the next 7 days, based on your pattern.
Exact locations and press techniques for three points matched to your pattern.
Small changes to your daily rhythm that support your body's natural balance.
Retake your tongue photo on day 7 to compare. Your photos are used only to prepare your report — never sold, never published. Ask me anytime and I delete them.
I'm Zhongyang (仲阳). I have worked in the health field for over 20 years, and Traditional Chinese Medicine has been part of my life for 19 of them. I am a licensed pharmacist in Guangdong Province, China.
Every guide is put together from a fixed library of classical descriptions, and each one is checked against your answers before it reaches your inbox. My license is Chinese and covers pharmacy practice, not medical practice in your country. That is exactly why everything here is education-only: classical descriptions of everyday patterns, plus gentle food-and-habit steps you can try. No medical conclusions. No promised outcomes.
And if what I see looks serious, I will tell you to see a local doctor first — that is part of the service too.
A short guide to what traditional practice notices about nighttime waking — and three things people try at home. No sign-up, nothing to buy.
Take one photo of your tongue with your phone. You get a plain-English read of what is visible and what it may be associated with. Take a second photo in two weeks and you can see what changed.
General wellness observation — an educational reading, and not medical advice.
Every plan is written by hand for your answers and your tongue photo. So it starts the other way round: you send your information first, I read it, and only then do we talk about a plan.
Ten short questions and one photo of your tongue. It takes about five minutes. I read it myself and reply within 2–3 days — with what I can see, and honest advice on whether a plan would help you at all.
The review is free. There is no charge, and no obligation to go further. If a plan is not right for you, I will say so.
Send my answers →↓ Only if you decide to go ahead ↓
Educational wellness content only. This is not medical advice, not a medical opinion, and not a substitute for care from a qualified professional. I do not tell you what condition you have, and I do not name diseases. Traditional theory has not been evaluated by the FDA or equivalent bodies in your jurisdiction. If you have an urgent health concern, contact your local emergency services (in the UK: 999, or 111 for urgent non-emergency advice) — please do not use this service for that.
How payment works: once I have read your answers and confirmed a plan would help, I send you the total and a secure way to pay (PayPal invoice, or another method if PayPal does not work where you live). One-time payment — no subscription, no appointment, and nothing is posted to you. You can ask me to delete your photo and answers at any time.
Questions before you send anything? Email hi@ai5ai.cc — full terms on the Refund page.
This service provides Traditional Chinese Medicine (TCM) wellness guidance for educational and informational purposes only. It is not a substitute for professional medical advice or treatment. Always consult a qualified healthcare provider before making changes to your health routine. Individual results may vary. TCM pattern assessments are based on traditional theory and have not been evaluated by the FDA or equivalent regulatory bodies in your jurisdiction. By using this service, you acknowledge that you are responsible for your own health decisions. If you are experiencing a medical emergency, contact your local emergency services (in the UK: 999, or 111 for urgent non-emergency advice) instead of using this service.