Your intake questions

Ten short questions and one tongue photo. Your answers help me prepare your 7-day plan.
None of this is medical advice — please answer as plainly as you can.

1. What bothers you most right now?Pick the closest one

2. SleepHard to fall asleep? Wake in the night (especially 2–3am)? Still tired after 8 hours?

3. TemperatureCold hands and feet? Warm upper body with cold feet? Hot at night?

4. After mealsBloated? Sleepy? Puffy face or heavy body in the morning?

5. Thirst and drinksDry mouth or throat often? Cold drinks or warm?

6. DigestionRegular or not? (You can skip this one.)

7. StressTense easily? Tight shoulders or neck? Sigh a lot?

8. EnergyVery tired in the afternoon? Worn out after small effort?

9. Anything that might affect what I see todayCoffee or tea (how many cups)? Brush or scrape your tongue? Inhaler? Dental fillings? Antibiotics in the last two weeks? Smoking?

10. Your name and countryI only use your first name and country in anything I write.

Your emailSo I can send you my reply. Nothing else is sent to it.

Your tongue photoNatural daylight, before eating, no filter. Your phone camera is fine.

Two confirmations

I give my explicit consent to Zhongyang using my answers and my tongue photo to prepare a personal plan for me. I understand this includes health-related information, and that I can ask for it to be deleted at any time. I have read the Privacy Policy. I understand this is educational wellness guidance only — not medical advice, not a medical opinion, and not a substitute for care from a qualified professional. I will contact a doctor about anything urgent, and I will not delay seeking medical help because of anything I read here.

Sending your answers is free. There is no payment at this step. If I prepare a plan for you, I will quote the price first and you decide then — so nothing is charged, and nothing is delivered, until you say yes.

Your answers and your photo go straight to me. No email app needed.

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Got it — thank you.

Your answers and your photo reached me. I read every one myself.

I will reply to within 2–3 days.

There is no payment at this step. If I prepare a plan for you, I will quote the price first, and you decide then.

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